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Wednesday 5/20/20

Yankee CrossFit

 

Warm-up

3 rounds

5 yoga push ups
10 side plank rotations
10 bear plank to down dog

+

Circuit X 3 sets

Floor Press – 12 reps (w/ 3 sec neg)

-rest 30 sec-

Side Plank + Reverse Fly – 12/ side

-rest 30 sec-

Sea Saw Row – 16 reps (8/arm)

Rest 1 min b/w rounds

+

4 Rounds for Time

Run 400m
20 Russian Kettlebell Swings
10 Handstand Push ups / Z-Press