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Tuesday 5/19/20

Yankee CrossFit

Warm-up

10 mins for quality

20 shoulder taps in bear plank
10/arm 1 arm Db High Pull – light
5 inchworms
5 max height single Leg Jumps

+

Fit: Circuit X 3 sets

SA DB High Pulls – 6/ arm (+5# from last week)

-rest 30 sec-

Box Jumps – 5 reps – for height (sub squat jump from parallel)

-rest 30 sec-

SA Crossbody RDL – 12/arm

Rest 60-90 sec b/w sets

OR

Perf: Hang Power Clean + Low Hang Power Clean

(1+1) – every 90 sec X 10 sets

+

AMRAP 5 Mins

10 DB Sumo Stance Power Cleans
15 Sit ups

-rest 2:00-

AMRAP 5 mins

10 DB Deadlifts
20 Mountain Climbers