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Monday 5/18/20

Yankee CrossFit

 

Warm-up

3 Rounds

5 thoracic rotations/side
10 PVC Pass throughs
5 inchworms
5 cossack squat/side

+

Fit : EMOM X 12 mins

a. 1 arm press x 8/arm

b. Goblet Cossack Squat x 10/side

OR

Perf: Hang Snatch

1 rep – EMOM X 12 mins – build to a tough set

+

2:30 Work : 1:30 rest X 5 sets

15 Burpees
10 Front Squats – 135/95 (15 jump squats)
max double unders