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Sunday 5/17/20

Yankee CrossFit

 

Warm-up

Hang

*hang from bar/ door/deck.

20 sec work: 40 sec rest x 8 minutes

+

For Time 

Run 1 mile

15 rounds
5 bent Over Rows/pullups
10 Push Ups
15 Air Squats
– rest :30 after each round

*no rest after round 15, right into run.

Run 1 Mile