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Saturday 5/16/20 – ZOOM Class @ 9am

Yankee CrossFit

 

Warm-up

3 rounds

25 ft walking sampson lunge
25 ft walking inchwroms
10 SA Db High Pull/arm

+

1. Power Clean

3 reps – Every 2:00 x 6 Sets

**Sub is 10 2DB RDL + 5 Squat Jumps (stop and reset b/w reps)

+

AMRAP 12 mins

12 SDLHP (use KB or 1 DB or BB)
12 DB Box Step-ups
44 Double unders (sub singles or lateral hops)