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Friday 3/27/20 – ZOOM Classes @ 7am, 10am and 5:30pm

Yankee CrossFit

 

Warm-up

Coaches Choice

EMOM X 10

a. 10 DB Power Cleans/ 10-15 KB Swings

b. Feet elevated Push-ups

OR:

Power Clean – 10 mins to Build to a Tough set of 3

+

30 sec Work : 30 sec Rest X 20 Sets 

a. Squat Cleans – 95/65 (sub Goblet Squats)

b. Double unders / Jumping Jacks

c. Burpees

d. Hollow Rocks