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Thursday 3/26/20 – ZOOM Classes @ 7am, 10am and 5:30pm –

Yankee CrossFit – Yankee ZOOM Room

 

Warm-up

10 mins for Quality

20 Shoulder Taps in Plank

10 Side Plank Rotations (switch every 2 breaths)

10 Lateral Step-ups (5/5)

15 Cuban press – PVC/ Broom / Light DBs

+

AMRAP 10 mins

2-4-6-8-10 Power Snatch (sub 2X Db PS) – 135/95

**15 Air Squats after each round