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Wednesday 3/25/20 – ZOOM Classes @ 7am, 10am, and 5:30pm

Yankee CrossFit – CrossFit

Warm-up (No Measure)

30 sec Work : 30 sec rest

Yoga Push-up

Sumo Inchworms

Side Shuffles (jog in place)

X 2 Rounds

EMOM X 10 mins

a. Pike HSPU (scale up to box or wall if you can) – 8-15 reps

b. Single Leg RDL – 6/ leg – use BB or DB’s

Metcon (AMRAP – Reps)

1 min Work : 1 min Rest

a. Push Press – 95/65

b. Burpee over the BB

c. Hang Power Cleans – 95/65

d. Cal Row / AB / Run 30 sec out/ back

X 3 rounds

**score is total reps