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Tuesday 3/24/20 – Reminder Live ZOOM @ 7am, 10am and 5:30PM!

Yankee CrossFit

 

Warm-up

3 Rounds

20 Shoulder Taps from Plank

10 Cossack Squats (5/ side)

10 Burpee Kick Backs

30 sec High Knees

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4 Sets

Side Plank + Leg Lift – 6-12/ side – controlled tempo

Turkish Sit-ups – 6-12/ side

Rest 60 sec b/w sets

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4 Rounds for Time

400m Run or 500m Row or 15/12 Cal AB or 30 Burpee Kick Backs

30 Sit-ups

20 Front Squats – 95/65 (sub Goblet)