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Monday 3/23/20 – Live ZOOM Classes @ 7am, 9am, and 5:30pm Today

Yankee CrossFit

 

Warm-up

EMOM X 6 mins (2X through) 

a. 5 Inchworm + yoga Push-up

b. 25 Jumping jacks

c. 20 Floor bridges / Hip thrusts

+

Every 2 mins X 5 sets

10 Underhand Grip Bent-over Rows + 5-10 Dips (use a bench/ box)

+

AMRAP 12 mins

2-6-8-10-12… ascending reps each round

Deadlift (or Russian KBS)

Push-ups

**30 double under or 15 lateral hops after each set