7 rounds for time of:
21 Walking Lunges
15 Pull-Ups (sub ring Rows, Bent-over BB Rows, or Sit-ups)
*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here