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Sunday 3/22/20

Yankee CrossFit

 

Hero WOD

Rene

7 rounds for time of:

400m Run

21 Walking Lunges

15 Pull-Ups (sub ring Rows, Bent-over BB Rows, or Sit-ups)

9 Burpees

*If you have a 20-lb. weight vest or body armor, wear it.

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here