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Saturday 3/21/20 @ Home WOD

Yankee CrossFit

 

Warm-up X 3 Rounds

5 Yoga Push ups

10 Reverse Lunges

30 sec bottom Squat Hold (add light KB if you want)

+

5 Rounds for Time

400m Run

20 Front Squats / Goblet Squats / Jump Squats – you choose the load

10 Prison Burpees (3 Push-ups + 1 Burpee)