5 Rounds for Time
20 Plank Jacks
20 Cycle Jumps
20 DB Lunge + Scaption
20 alt Bent-over Rows
1:00 Single Leg Wall Sit – alternate legs every 10 sec
Wednesday 3/18/20 @ Home WOD – join us @ 10am for the Live Zoom Class – see link in your email2020-03-172020-03-18http://www.yankeecrossfit.com/wp-content/uploads/2017/05/yankee-crossfit.pngYankee CrossFithttp://www.yankeecrossfit.com/wp-content/uploads/2020/02/20200203-img_2342.jpg200px200px
Brendan “BAM” Marolda founded Yankee CrossFit in 2010. A former personal trainer, BAM’s life mission is helping people get into the best shape of their lives. He’s not only proved to be an amazing athlete over the years—with 7 CrossFit Games Regional appearances and a podium finish at the 2015 CrossFit Games on the CrossFit Milford team—but he’s also grown to be a great coach and programmer, helping his athletes conquer any goals they throw at him.