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Wednesday 3/18/20 @ Home WOD – join us @ 10am for the Live Zoom Class – see link in your email

Yankee CrossFit

 

Fitness/Performance

5 Rounds for Time
20 Plank Jacks
20 Cycle Jumps
20 DB Lunge + Scaption
20 alt Bent-over Rows
1:00 Single Leg Wall Sit – alternate legs every 10 sec