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Saturday 2/22/20

Yankee CrossFit

 

Fitness/Performance

4 Sets

Deadlift – 5 reps @ 60%+

-rest 30 sec-

Handstand Push-ups – tough UB Set

-Rest 90 sec-

+

Partner WOD – For Time

Partner A – Works on:

50 DB Box Step-overs – 50/35

40 DB Push-press – 50/35

30 DB Devils Press – 50/35

 

Partner B – Runs 200m

Alternate roles each time you finish a run