fbpx

Thursday 2/20/20

Yankee CrossFit

Fitness/Performance

For Time

60/45 Cal AB

40 Wall Balls – 30/20

20 Ground to Overhead – 135/95 (sub 2 DB’s) – can Snatch or C+J

+

3 Sets

Side Plank + leg Lifts – 8-12/side

-rest 30 sec-

Sorenson Hold – 45-60 sec (add weight if 60 is EZ)

-rest 30 sec-

Hollow Rocks (hold) – 30-45 sec

Rest 90 sec b/w sets