fbpx

Sunday 10/13/19

Yankee CrossFit

 

Hero WOD

McGhee

30-Minute AMRAP of:

5 Deadlifts – 275/185 (tough weight, but one you won’t break down in form

13 Push-ups

9 Box Jumps – 24/20 – full hip extension @ top

In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here