fbpx

Thursday 10/10/19

Yankee CrossFit

Fitness

1. Every 2 mins X 6 sets

a. SA DB Press – 8/arm- slower down than up

b. RFE Split Squats – 8/leg – focus on bracing into the bottom

Performance

1. Push Jerk + Split Jerk

(1+1) – every 2 mins X 6 sets – building to a tough set

+

@ 0:00

Row – 30 sec @ 90%, 90 sec Rest

X 4 sets

-rest 2 mins after final rest period-

@ 10:00

AB – 30 sec @ 90%, rest 90 sec

X 4 sets

(4 intervals rowing, 4 intervals AB)