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Thursday 4/11/19

Don’t forget to sign in for Today’s Strongfit Class, theres a session at 4:30pm and 5:30pm and spots are limited!

 

Fitness + Performance

1. EMOM X 16 mins (4 sets) – quality focused

a. M-ups – 1-5 reps (sub M-up transitions (low rings), or 5-10 Box Dips

b. Hollow Rocks / Holds – 30 sec

c. Handstand Walks/ Wall Facing Handstand Holds – 30 sec/ 25 ft

d. Rest

+

EMOM X 16 mins – steady effort

a. AB 10/7 Cals

b. Russian KB Swings – 15 reps – 70/53

c. Toes to Bar – 10-15 reps

d. Push-ups – 10-20 reps