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Friday 3/15/19

Yankee CrossFit

 

Fitness/Performance

CFG OPEN WOD 19.4

For total time:

3 rounds of:

10 snatches – 95/65

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes

-OR-

 

CFG Open WOD 19.4 – Scaled

For total time:

3 rounds of:

10 snatches – 65/45

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 chin-over-bar pull-ups

12 bar-facing burpees

12 min Time Cap