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Friday 3/8/19

Yankee CrossFit

 

Fitness/Performance

CFG OPEN WOD 19.3

AMRAP 10 mins (or for Time) 

200ft OH Walking Lunges – 50/35

50 DB Box Step-ups – 50/35 (one DB

50 strict Handstand Push-ups

200ft Handstand Walk (Scaled-Bearcrawl)