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Thursday 3/7/19

Yankee CrossFit – CrossFit

 

Fitness/Performance

1. Strict Press

3 reps X 3 sets – Across @ about 85%. Come to stop at the bottom of each rep, press it up as fast as possible.

Then drop 15% and do one more set for max reps, speed focused.

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5 Rounds for Time

Run 400 meters (sub 500 m row if its too cold)

21 Kb Swings – 53/35

12 Box Jumps – 24/20 (full hip extension at top)