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Tuesday 3/19/19

Fitness/Performance 1. Every 3 mins X 5 sets Deadlifts – 5-5-3-3-1-1 – Build to a tough set **After each set, do a tough UB set of Strict HSPU (scale to box HSPU) + 3 Rounds for Time 21 Cal Row [...]

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Sunday 3/17/19

Yankee CrossFit – CrossFit Hero WOD Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push [...]

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