Sunday 2/10/19

Yankee CrossFit

 

Hero WOD Class

The Seven

7 Rounds of:

7 Handstand Push-ups (sub 7 DB Strict Press)

7 Thrusters – 135/95

7 Knees-To-Elbows

7 Deadlifts – 245/165

7 Burpees

7 Kettlebell Swings – 70/53

7 Pull-ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here