fbpx

Thursday 2/7/19

Yankee CrossFit

 

Fitness/Performance

10 mins for Quality

Row 250 meters @ moderate pace

20 sec Supinated Bar Hang

1-arm KB Suitcase DL – 10/ arm

Push-up Shoulder Taps – 5/side (no push-up, just 2 sec hold with hand on opposite shoulder)

+

6 Sets

On AB

30 sec Hard Effort

90 sec Rest

**20 sec Handstand Hold During Each Rest

+

Finisher

Accumulate 2 mins Hollow Rocks/ Hollow Hold