Sunday 2/3/19

Yankee CrossFit

Hero WOD

Wittman

Seven Rounds for Time 

Kettlebell swing – 15 reps – 53/35

Power clean – 15 reps – 95/65

Box jumps – 15 reps – 24″/20″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here