Thursday 1/10/19

Yankee CrossFit

 

Fitness/Performance

4 Sets

a. Bench Press – 5 reps (w/ 3 sec neg) – tough, but should maintain decent bar speed

b. Bent-over BB rows – 5 reps (w/ 3 sec neg)

Rest about 90 sec between exercises

+

AMRAP 15 mins

15 KB Swings – 53/35

15 GHD Sit-ups

15 Hand Release Push-ups