Thursday 1/3/18

Yankee CrossFit

 

Fitness/Performance

1. Front Squat – 5-4-3-2-1 Reps, rest 2-3 mins b/w sets. Try to build each set

+

EMOM X 15 mins

a. Row 15/12 Cals OR AB 12/9 Cals

b. Russian KB Swings – 15-20 reps UB – Heavy

c. Weighted Plank – 30 sec – Heavy