0

Tuesday 5/29/18

Fitness/Performance 1. EMOM X 15 min a. Row 15/12 Cals b. Deadlift – 10 reps @ 55-60%. Should be tough, but a weight you can do 10 UB with good form c. GHD Sit-ups – 10-15 reps + For Time  50 [...]

0

Monday 5/28/18

Reminder, just one class today at 9am. The more the better, come start Memorial Day with a killer workout to honor those who sacrificed for us!   Murph For Time: 1-Mile Run 100 Pull-ups 200 [...]

0

Sunday 5/27/18

Yankee CrossFit – CrossFit   Hero WOD DT 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# In honor of USAF SSgt Timothy P. Davis, [...]

page 1 of 4