Snow Day – Classes Cancelled – At Home WOD

Sorry for the late notice, but the snow is coming down hard, the roads are really bad, and our lot isn’t plowed yet. Because of all this, we re going to be closed today. We should resume normal schedule tomorrow, thanks for understanding!!

Heres a little something to keep you warm at home:


Warm-up – 2 rounds of:

25 Jumping Jacks

20 Shoulder Taps (in a plank position)

10 Alternating Lunges

5 Walk-out to Push-up (legs as straight as possible)



Level 1 – For Time

100 Air Squats

75 Sit-ups

50 Push-ups

25 Burpees


Level 2 – For Time

50 Burpees

100 Air Squats

100 Sit-ups

100 Push-ups

50 Burpees


Brendan “BAM” Marolda founded Yankee CrossFit in 2010. A former personal trainer, BAM’s life mission is helping people get into the best shape of their lives. He’s not only proved to be an amazing athlete over the years—with 7 CrossFit Games Regional appearances and a podium finish at the 2015 CrossFit Games on the CrossFit Milford team—but he’s also grown to be a great coach and programmer, helping his athletes conquer any goals they throw at him. BAM is also one of the few Level 3 Certified CrossFit Trainers in CT.

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