0

Friday 10/31

1. Split Jerk (from a rack) – 2 reps EMOM X 6 mins. First 2 mins at 65%, the next 2 @ 70%, set 5 @ 75%, the last min @ 65%. Basically, the last set is a drop set. Focus is on speed and [...]

0

Tuesday 10/28

1. 1 Hang Muscle Snatch (from just above knee) + Snatch from the hip (vertical torso) EMOM X 5 mins (weight should be around 40-50%) 2. 1 Snatch lift off (pause about 3″ off the floor) + [...]

0

Thursday 10/22

1a, Strict deficit Handstand Push-ups X 5 reps X 4 sets, rest 60 seconds. Should be a tough 5 reps 1b. Weighted strict Pull-ups X 5 reps X 4 sets, rest 60 sec. Should be a tough 5 reps. 2. EMOM X [...]

page 1 of 4