Latest WOD

  • Monday 9/15

    1. EMOM X 7 min – 1 Power Clean + 2 Push Jerks – Use about 75-80% of max push jerk. Goal is perfect reps, with no press-out and consistent footwork. You can push the weight a little, but only if form is perfect. 2. 10-8-6-4-2 reps for time Front Squats – 225/145 – Challenge yourself here on [...] More »

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