Latest WOD

  • Saturday 10/25

    1. EMOM X 10 – 1 Squat Clean Thruster – start light (like 50%) and climb through the sets. Focus is on technique and working the transition from clean into thruster 2. AMRAP 2 mins 5 Clusters (squat clean thrusters) 115/75 5 Burpees over the Bar (lateral) rest 2 min X 4 rounds ***Start where you left off. Score is [...] More »

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Free class Saturdays at 10:40 AM.
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