Latest WOD

  • Wednesday 4/1

    Comp WOD 1. Snatch Pull-under + snatch grip sotts press (3+3) X 3-5 sets. Limiter will probably be the sotts press, so focus on getting tall and keeping the bar as close as possible on the pull-unders. 2 a. Front Squat – 3 reps X 5 sets @ 70-75%, rest 60 seconds. Hold the bottom for 3 sec, [...] More »

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