Latest WOD

  • Thursday 3/5

    Rest Day ** Reminder, Thursday’s schedule is now from 5:30am – 10am and 4pm- 8:30.  Come in and make up a workout you missed this week, or do some active recovery. Suggested Active Recovery Session 1. 10 mins foam roll/ lacrosse ball quads, it-bands, calves, and upper back/ lats 2. Crossover Symmetry Recovery Rountine 3. 15-25 mins Easy AD/ Row [...] More »


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