Latest WOD

  • Wednesday 7/23

    1. Clean and Jerk – Every 90 seconds X 6 sets. Used 80-85% of 1 RM, goal is perfect reps here. 2. Clean Deadlift 3 X 3, using 110% of clean. Only use weights you can maintain perfect back angle off the floor. 3. 1 1/4 Front Squat 4 X 3 – Maintain perfectly vertical torso throughout, [...] More »

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