Latest WOD

  • Saturday 3/28

    Comp WOD 1. 3 BtN Snatch grip Push-press + 2 Snatch Balance (hold the bottom for 3 sec) X 5 sets. Rest as needed. 2. 2 Power Cleans (w/ pause just above knee) + 2 Clean Pull-unders X 5 sets. Weights should be around 50-60% of clean Focus on positions, extension, and keeping the bar close. + 4 Rounds 12 [...] More »

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