Latest WOD

  • Wednesday 12/22

    1. 3 Position Snatch – floor, knee, hi hang – Every 90 seconds X 5 sets. Start around 65% and climb if form is solid. 2. Snatch hi-pull – 3 reps X 3 sets. Use 80% of 1 rm snatch. Not TnG, reset each rep. 3. Back Squat @ 13X1 tempo (i down, 3 bottom, fast up, [...] More »

Interested?

Free class Saturdays at 10:40 AM.
Call 860-674-8280