Latest WOD

  • Friday 7/25

    1. 2 Muscle Snatch + 1 Tall Snatch (bar at the hip, vertical torso) X 5 sets. Go off feel, but weights should remain on the light side. 2. Snatch - 7-10 singles @ 80-90%. Go off feel, if reps are perfect, you can climb higher. 3. AirDyne – 45 seconds Work : 3:15 rest X 3 [...] More »

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