Latest WOD

  • Wednesday 11/25

    Please stay tuned to the Website and Facebook for any cancellations of classes depending on the expected snow storm. 1. 12 minutes to build to a 1 RM Power Clean. 2. Push-press – 5 X 3 reps, climbing. All sets should be challenging. 3. Choose 1: a. 1 K row for Time b. 100 cal AD for time     More »

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Free class Saturdays at 10:40 AM.
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