Latest WOD

  • Wednesday 3/4

    Comp WOD 1. Snatch (w/ pause above the knee) – 15 mins to a heavy single 2. 1 Front Squat + 1 Split jerk – EMOM X 6 mins. Start at about 65-70% of jerk, and climb on feel + Row 500 meters X 5, rest 2:30. Try to hold a tough pace, but consistent. Class WOD 1. Clean (w/pause above [...] More »

Interested?

Call us to set up a free appointment!
Call 860-674-8280