Latest WOD

  • Saturday 11/22

    1. EMOM X 10 mins a. 1-2 Cleans – Use 80% +  Drop and rest between reps. Challenge yourself here. b. 6-10 High Box Jumps – challenge yourself here rest 5 mins 2. EMOM X 10 a. 5-10 – 10 meter shuttle sprints b. 8-15 Toes to bar More »

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Free class Saturdays at 10:40 AM.
Call 860-674-8280