Latest WOD

  • Saturday 8/30

    1. Weighted Plank Holds – 5 X 30 seconds, rest 45 seconds. Grab a partner, and alternate holds with 45/25 lbs on your back, but maintaining a hollow body. 2. 3 Rounds for Time Run 800 meters 6 Deadlifts – 275/185 12 Chest to bar Pull-ups Finishing with 18 Burpees after the final round More »

Interested?

Free class Saturdays at 10:40 AM.
Call 860-674-8280