Latest WOD

  • Saturday 11/1

    1. 5 BtN Snatch Grip Push Press + 1 OHS @ 5511 X 5 sets. 2. In Teams Of 2: 5 Thrusters – 135/95 5 Power Snatch 135/95 10 Box Jumps overs 30/24 10 Toes to Bar 5 Overhead Squats 135/95 5 Power Cleans  135/95 10 Burpees over the Bar X 5 Rounds **One partner works at a time with 1 barbell. You must switch [...] More »

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