Latest WOD

  • Friday 10/31

    1. Split Jerk (from a rack) - 2 reps EMOM X 6 mins. First 2 mins at 65%, the next 2 @ 70%, set 5 @ 75%, the last min @ 65%. Basically, the last set is a drop set. Focus is on speed and staying vertical. 2. 4 Rounds 10 Deadlifts – 225/155 (choose a weight [...] More »

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