Latest WOD

  • Thursday 10/22

    1a, Strict deficit Handstand Push-ups X 5 reps X 4 sets, rest 60 seconds. Should be a tough 5 reps 1b. Weighted strict Pull-ups X 5 reps X 4 sets, rest 60 sec. Should be a tough 5 reps. 2. EMOM X 15 mins. Cycle through the movements for 5 rounds. a. 15 Unbroken Kb Swings. Choose the [...] More »

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