Latest WOD

  • Friday 5/22

    Class WOD 1. 1 Snatch – EMOM X 10 mins. Use 70-90%, climb only if reps are perfect. + 21-15-9 Reps For Time Deadlift – 185/125 Chest to Bar Pull-ups   Comp WOD 1. 1 Snatch – EMOM X 10 mins. Use 70-90%, climb only if reps are perfect. 2. Gymnastics EMOM – cycle movements a. 2-3 Rope Climbs b. 5-10 Strict HSPU c. Hollow Rock X [...] More »

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