Latest WOD

  • Friday 4/18

    For Time Run 800 meters 20 Toes to Bar 30 Burpee Box Jumps – 24/20 Run 400 meters 20 GHD sit-ups 30 Box Jumps – 30/24 Farmers carry 200 meters   – 7o/55 kb’s 20 MB sit -ups  -  20/14 30 Burpees More »

Interested?

Free class Saturdays at 10:40 AM.
Call 860-674-8280