Latest WOD

  • Monday 1/26

    1. EMOM X 10 mins – alternate movements a.  8 Front Squats (from the floor) – 55-60% 1 RM b. 5-10 Strict Pull-ups 2. 3 Rounds Row 500 meters 25 Thrusters – 45/35 15 Pull-ups (scale to a # you can do close to unbroken) Rest 3 mins More »

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