Latest WOD

  • Saturday 4/18

    Comp WOD 1. 2 BtN Push-jerks + 2 Narrow grip Overhead Squats @ 3311 tempo X 4-5 sets by feel. Try to use your jerk grip for jerks and OHS. 2a. DB Alt Bench Press - 10 reps/ hand X 4 sets, rest 60-90 sec b. Pendlay Rows X 8 reps X 4 sets, rest 90 sec + 3 Rounds for Time 20 [...] More »

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