Latest WOD

  • Wednesday 9/3

    1. EMOM – Strict Press – 5-4-3-2-1. Climb on each set to a heavy single. After your single, continue OTM with 1 Push-press, adding weight each set until failure. You are building to a max push-press. You must add weight each set, and once you fail you are done. 2. 5 Rounds for Time 5 Handstand Push-ups [...] More »


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