Latest WOD

  • Wednesday 4/23

     Run 800 meters @ 60-70%. This is an easy and not scored effort, treat it like a warm-up. Focus on controlling your  breathing. rest 5 mins Run 1 mile for time rest at least 5 mins (5 mins from after the last person finishes) 250 Double Unders for Time (5 min cap. Those not proficient, 5 min AMRAP) rest 5 [...] More »

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