Latest WOD

  • Wednesday 8/20

    1. Deadlift 5 x 5, rest 2 mins. You can climb on each set, but form should remain perfect, this is not a 5 RM. 2. AMRAP 9 mins 12 Wall Ball 20/14 9 GHD sit-ups 6 Wall Climbs – Start face down with chest touching the floor, finish with arms locked out and chest touching wall. You can [...] More »

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Free class Saturdays at 10:40 AM.
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