Latest WOD

  • Friday 8/1

    1. Tall Snatch – 4 X 3. Bar at the hips with minimal dip, focus on the pull-under, turnover, and keeping the bar close. Weights should remain light. 2. Snatch Singles – 1 @ 80%, 2 @ 85%, 2 @ 90%, 2 @ 80% 3. Back Squat – 2 X 2 @ 80%, 3 X 1 @ [...] More »

Interested?

Free class Saturdays at 10:40 AM.
Call 860-674-8280